amakuru

Intangiriro:

Ibigori, bizwi kandi nk'ibigori, byabaye ibiryo by'ibanze mu mico myinshi mu myaka ibihumbi.Ntabwo biryoshye gusa, ahubwo ni isoko ikomeye yintungamubiri na fibre.Mu myaka yashize, abashakashatsi bagaragaje ibice byitwa peptide mu bigori byagaragaje ibyiza byubuzima.Muri iyi nyandiko ya blog, tuzasesengura inyungu zitandukanye zubuzima bwa peptide y ibigori n'impamvu ugomba kubishyira mumirire yawe.

Peptide y'ibigori ni iki?

Peptide ni iminyururu migufi ya aside amine, inyubako za poroteyine.Peptide y'ibigorizikurwa muri proteine ​​y'ibigori binyuze muri hydrolysis ya enzymatique.Ubu buryo bugabanya poroteyine mo iminyururu mito ya aside amine, ikora peptide.Iyi peptide ifite imiterere yihariye ishobora kugira ingaruka nziza kubuzima bwacu.

Inyungu zubuzima bwifu ya Peptide y ibigori:

1. Imiti igabanya ubukana:Peptide y'ibigori ikungahaye kuri antioxydants ifasha kurinda selile kwangirika kwatewe na radicals yangiza.Mugutesha agaciro radicals yubusa, peptide yibigori irashobora kugabanya ibyago byindwara zidakira nkindwara z'umutima, kanseri na diyabete.

2. Kugena umuvuduko wamaraso:Ubushakashatsi bwerekanye ko peptide y'ibigori igira ingaruka zo kugabanya umuvuduko w'amaraso.Zishobora gufasha kugabanya umuvuduko ukabije wamaraso muguhagarika imikorere yimisemburo igabanya imiyoboro yamaraso.Harimo peptide y'ibigori mumirire yawe irashobora gufasha kugumana umuvuduko ukabije wamaraso.

3. Ingaruka zo kurwanya inflammatory:Indurwe idakira yagiye ifitanye isano n'indwara zitandukanye, arthrite, umubyibuho ukabije, n'ubwoko bumwe na bumwe bwa kanseri.Peptide y'ibigori byagaragaye ko ifite imiti igabanya ubukana, bityo igabanya umuriro mu mubiri kandi igateza imbere ubuzima muri rusange.

4. Inkunga ya Sisitemu:Ongeramo peptide y'ibigori mumirire yawe birashobora kongera umubiri wawe.Zifasha kuzamura umusaruro n'imikorere ya selile immunite, bigatuma umubiri wawe urwanya kwandura n'indwara.

5. Ubuzima bwa sisitemu y'ibiryo:Peptide y'ibigori irimo fibire y'ibiryo, igira uruhare runini mu kubungabunga ubuzima bwa sisitemu y'ibiryo.Fibre iteza imbere amara buri gihe, irinda impatwe, kandi igashyigikira ubuzima bwo munda igaburira bagiteri zifite akamaro mu gukora nka prebiotic.

6. Gucunga ibiro:Niba ugerageza gutakaza ibiro bike, peptide y'ibigori irashobora kugufasha.Bafasha gutera guhaga, bikagutera kumva wuzuye igihe kirekire.Mugabanye inzara no kurya, peptide yibigori irashobora gushyigikira imbaraga zo gucunga ibiro.

Shyiramo peptide y'ibigori mumirire yawe:

Noneho ko tumaze kumva inyungu zubuzima bwa peptide y ibigori, ikibazo kivuka: Nigute twabishyira mubiryo byacu?Hano hari ibitekerezo byoroshye:

1. Ifunguro ry'ibigori rya Gluten:Ongeramo ifu y'ibigori ya gluten muburyo bwawe, shitingi ya protein cyangwa ibicuruzwa bitetse.

2. Ibiryo by'ibigori:Shakisha ibiryo bikozwe mu bigori, nk'ibigori cyangwa popcorn, kandi wishimire ubuzima bwiza bwa peptide y'ibigori mugihe uhaza irari ryawe.

3. Ifunguro rishingiye ku bigori:Tegura ibiryo bishingiye ku bigori, nka tortillas, imigati y'ibigori, cyangwa salade y'ibigori, kugirango ushiremo ibi bintu byiza.

Mu gusoza:

Peptide y'ibigori ninyongera mubyokurya byiza.Hamwe na antioxydants, anti-inflammatory na vitamine zongera ubudahangarwa, bifite akamaro kanini mubuzima.Mugushyiramo peptide yibigori mumafunguro yawe, urashobora kuzamura ubuzima bwawe muri rusange kandi ugashyigikira intego zawe zigihe kirekire.Igihe gikurikira rero uzaba uri mububiko bw'ibiribwa, ntuzibagirwe gufata ibicuruzwa bimwe na bimwe by'ibigori no kwishimira ibyiza by'intungamubiri.