Amakuru

Kumenyekanisha:

Ibigori, uzwi kandi ku nkombe, byabaye ibiryo byingenzi mumico myinshi mumyaka ibihumbi. Ntabwo ari byiza gusa, ahubwo ni isoko ikomeye yintungamubiri zikomeye na fibre. Mu myaka yashize, abashakashatsi bagaragaje ko ibice byitwa buri gihe ibigori byerekanaga inyungu zubuzima. Muri iyi nyandiko ya Blog, tuzasesengura inyungu zinyuranye zubuzima bwibigori niyo mpamvu ugomba kubashyiramo imirire yawe.

Pepton Peptride ni iki?

Peptide ni iminyururu ngufi ya aside amine, ibice byubaka bya poroteyine.Ibigoribakuwe muri poroteyine y'ibigori binyuze muburyo bworoshye bwa hydlematique. Iyi nzira irasenya poroteyine muminyururu mito ya aside amine, ifishi iragabanuka. Izi buriye ifite imitungo idasanzwe ishobora kugira ingaruka nziza kubuzima bwacu.

Inyungu zubuzima bw'ifu ya Corn Peptide:

1. Umutungo wa Antioxident:Ibigori buringaniye bikungahaye kuri Antioxydants ifasha kurinda selile zacu ibyangiritse kubera ingaruka mbi zubusa. Mu kutabangamira imirasire y'ubusa, ibigori ibigori birashobora kugabanya ibyago byo kurwara indwara zidakira nk'indwara z'umutima, kanseri na diyabete.

2. AMABWIRIZA Y'AMASOKO:Ubushakashatsi bwerekanye ko peptride peptide ifite imbaraga zamaraso zigabanya ingaruka. Barashobora gufasha umuvuduko ukabije wamaraso muremure mukubuza ibikorwa bya enzymes inzabya zamaraso. Harimo ibigori peptide mu mirire yawe birashobora gufasha kubungabunga umuvuduko ukabije wamaraso.

3. Ingaruka zo kurwanya induru:Gutwika karande byahujwe n'indwara zitandukanye, harimo na rubagimpande, umubyibuho ukabije, n'ubwoko bumwe na bumwe bwa kanseri. Amazerererwa y'ibigori yasanze afite imitungo yo kurwanya induru, bityo bigabanya umuriro mu mubiri no guteza imbere ubuzima rusange.

4. Inkunga ya SisitemuOngeraho ibigori peptide kumirire yawe irashobora kongera umubiri wawe. Bafasha gukangurira umusaruro n'imikorere ya selile zangiza, bigatuma umubiri wawe uhanganye kwandura n'indwara.

5. Ubuzima bwa SisitemuIbigori Peptide irimo fibre yimirire, bigira uruhare runini mugukomeza ubuzima bwa sisitemu yo gusya. Fibre iteza imbere amara asanzwe, ibuza ubwangirira kurira, kandi ishyigikira ubuzima bwo kugaburira ingirakamaro ya gat ingirakamaro mu bagiteri ikora nkibya preebiotic.

6. Gucunga ibiro:Niba ugerageza gutakaza ibiro bike, ibigori ibigori birashobora kugufasha. Bafasha gutera abadatera, kugumana kumva byuzuye. Mu kugabanya inzara no kurya, gufunga ibigori birashobora gutera imbaraga zo gucunga ibiro.

Shyiramo ibigori peptide yawe:

Noneho ko twumva inyungu zubuzima za buri gikoni, ikibazo kivuka: Twabishyiramo dute mumirire yacu? Hano hari ibyifuzo byoroshye:

1. Ifunguro rya Ibigori Ibigori:Ongeraho ibigori bya Corn Gluten kumiterere yawe, proteyine inyeganyeza cyangwa ibicuruzwa bitetse.

2. Ibigori Ibigori:Shakisha ibiryo bikozwe mu bigori, nka cornfuke cyangwa popcorn, kandi wishimire inyungu zubuzima bwibigori mugihe uhaza irari ryawe.

3. Amafunguro ashingiye ku bigori:Tegura ibyokurya bishingiye ku bigori, nk'i tortillas, ibigori, cyangwa salade y'ibigori, kugirango ushiremo iyi ngingo nziza.

Mu gusoza:

Ibigori peptide ninyongera yingenzi kumirire myiza. Hamwe na antioxydant, anti-indumu nuburyo bwo kuzamura ubudahanga, bafite inyungu nyinshi zubuzima. Mu kongeramo ibigori buri gihe, urashobora kongera ubuzima bwawe muri rusange kandi ugashyigikira intego zubuzima bwawe bwigihe kirekire. Ubutaha rero uri mububiko bw'ibiribwa, ntukibagirwe gufata ibicuruzwa bikozwe n'ibigori kandi wishimire inyungu z'intungamubiri.